Health and Wellness Activities

Health and Wellness Classes

CIDER offers or sponsors a variety of health and 

wellness activities for older adults. 

Suggested donation is  $2.00 per class session

 Living Strong in the Islands Strength and Balance Training Class

Led by Judy Steacy.

Where: St. Rose of Lima Church-501 US Route 2, South Hero and via Zoom

When: Tuesday and Thursday from 9:30 to 10:30 am

If you are interested in signing up or getting more information

CALL JUDY AT 802-372-5314

  Tai Chi for Older Adults

Led by Rob Rousseau

Where: Congregational Church of South Hero-24 South St, South Hero

When: Monday & Wednesday, 4-5 pm

Tuesday & Friday 9-10 am

If you are interested in signing up or getting more information

CALL ROB ROUSSEAU AT 802-373-0947