Health and Wellness Activities

Health and Wellness Classes

CIDER offers or sponsors a variety of health and 

wellness activities for older adults. 

Suggested donation is  $2.00 per class session

 Living Strong in the Islands Strength and Balance Training Class

Led by Judy Steacy.

Where: St. Rose of Lima Church-501 US Route 2, South Hero and via Zoom

When: Tuesday and Thursday from 10:00 to 11:00 am

If you are interested in signing up or getting more information

CALL JUDY AT 802-372-5314

  Tai Chi for Older Adults

Led by Rob Rousseau

Where: Congregational Church of South Hero-24 South St, South Hero

When: Monday, Wednesday, & Friday 9:00 – 10:00 am

and Tuesday & Thursday 4:00 – 5:00 pm

If you are interested in signing up or getting more information

CALL ROB ROUSSEAU AT 802-373-0947